Little Book Of Mumfulness
A non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. Advice includes: how to take time throughout the day to restore your equilibrium (like having a scream in a closet); how to shortcut child-related tasks (by avoiding them altogether); and letting off steam through mumful exercises. Also offers the reassurance that it’s not just you struggling to be a perfect mother.
- Author: Ford, Sarah.
- Publisher: Octopus Publishing Group.
- Format: Paperback.
- Publication Date: 08/02/2018.
- ISBN: 9781846015571.
- B-Code: B034195.
- Illustrated: Colour images.
- Pages: 96.
- Dimensions: 147x105mm.
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Little Book Of Mumfulness
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